Booty Gains for Petite woman

Once upon a time, I had a sad little booty I was built like the little alien on men and black with mucles. I set out on a summer journey to growing my booty and defining my abs. Here are couple of my meal prep ideas and exercise I used to grow my booty without a BBL. This is a 3 part series including at workouts, Gym workouts & Meal plans (Below is a visual)

Tip: Girl you have to be changing what you eat! When I was trying to get to my dream weight I had to eat and drink more protein

Here is a quick meal prep for Breakfast!

Prep time: 5 Min Total time 5 mins 111kal High in protein, low in calories and high in fiber

1 cup of normal or plain unsweetened almond milk

3 table spoons of chia seeds

1 tablespoon pure vanilla extract

1/2 teaspoon ground cinnamon

Stir together all ingredients in a small bowl or jar and refrigerate until it reaches desired thickness. Eat or store in covered in the fridge for up to five days.